Friday, August 22, 2008

Cucumber and Kohlrabi Salad

  • 1 large or 2 small cucumbers, peeled, seeded and julienned
  • 1 kohlrabi, peeled and julienned
  • 1 tbs. freshly grated horseradish (optional)
  • 1 cup plain Greek Yogurt
  • 1 tbs. fresh mint
  • 1 tbs. fresh parsley
  • Salt, pepper and lemon juice to taste

Prepare salad by combining all ingredients together. Season to taste with salt, pepper and lemon juice.


From GrowCookEat.com

Fettuccine with Zucchini, Lemon, Pine Nuts and Herbs

  • 1 lb fettuccine
  • 8 ounces small zucchini
  • 1/2 cup fresh mixed herbs (parsley, basil, thyme or others)
  • 6 tablespoons olive oil
  • zest and juice of 1 lemon
  • 1/3 cup pine nuts
  • 4 scapes, thinly sliced
  • salt and pepper
  • parmesan cheese (optional)

Bring a large pot of boiling water to a boil. Meanwhile, cut zucchini into matchsticks, and coarsely chop herbs. Heat 2 tablespoons oil in a skillet over a medium heat and add the pine nuts and scapes. Cook until the scapes have softened and the pine nuts are golden brown. Transfer to a bowl and add remaining olive oil, lemon zest and juice, and herbs. Salt and pepper to taste.

When water is boiling, add zucchini and cook for about 1 minute, remove with a slotted spoon and add to pine nut mixture. Cook pasta, reserve 1/2 cup water and drain. Toss the pasta with remaining ingredients and reserved cooking water so the noodles are coated with herbs. Serve with grated parmesan.

Carmelized Turnips

  • Turnips
  • olive oil
  • salt and pepper

Small turnips need only be halved, large turnips should be halved and sliced into wedges. Purple top turnips will need to be peeled before cutting.

Preheat oven to 425. Toss the turnips in a bowl with a generous splash of salt and pepper. Spread them in a single layer on a baking sheet and roast for 10 minutes, then toss the once. Roast for 5 more minutes then check for doneness (if tossed more they tend to fall apart.) Depending on the water content of the turnips they can take 15-30 minutes. The turnips are done when they are fork tender and carmelized.


From "Chez Panisse Vegetables"

Broccoli "Jumped" with Garlic and Spice

  • 1.5 lbs. broccoli
  • 5 quarts water
  • 2-3 tablespoons salt
  • 1/4 cup extra virgin olive oil
  • 2-3 garlic cloves, whole or minced (some thinly sliced scapes would be an excellent sub here)
  • 1 teaspoon dried hot chilli flakes

Clean and trim the broccoli into bite-sized flrets. Bring a large pot of at least 5 quarts of water to a rolling boil. Add 2-3 tablespoons of salt and broccoli. Cook for 3-4 minutes. Remove with a slotted spoon, refresh with cold water and drain, reserving 1/2 cup of cooking water.

Heat 2 tablespoons olive oil in a large skillet over medium-high heat. Sauté garlic and hot pepper until fragrant and pepper begins to color, about a minute. Add the broccoli and 1/2 cup cooking liquid and cook over high heat, until water evaporates. Remove from skillet, add remaining olive oil and salt and pepper to taste.


*From "Red, White and Green: The Italian Way with Vegetables"

Introducing Yukina Savoy and Kohlrabi

Yukina savoy – This is an Asian leafy green vegetable similar to Tatsoi or Bok Choy. It’s recommended that you cook it. It is excellent in stir-fries. It cooks quickly and should be added near the end of a stir-fry.

Kohlrabi - This has a crisp, juicy texture and slightly mustardy, slightly fruity taste. Peel the tough skin off before eating. You can eat kohlrabi raw and unaccompanied, and you can add grated or thinly sliced kohlrabi to a salad or coleslaw. Or sauté kohlrabi in butter or oil with onions, salt, and pepper.

Veggie Tips from Chris and Juli McGuire, Two Onion Farm, Belmont WI 

Greens Another Way

Serves 4

Same ingredients, different method:
  • 1 large bunch dandelion, mustard, or any other leafy greens
  • 2 tablespoons extra-virgin olive oil
  • 2 cloves garlic, peeled and minced
  • 1 tablespoon vinegar
  • Salt

1. Wash but do not dry the greens. Add them a little at a time to a large skillet over medium heat. As the leaves wilt you will be able to fit more in. If necessary, add a small amount of water to prevent sticking.

2. When all of the greens are wilted and tender but still bright green, add the minced garlic and one tablespoon of the olive oil. Stir for

2 minutes more to lightly cook the garlic. Serve warm or at room temperature with the vinegar (or lemon juice if you’re not keeping it totally local) and remaining olive oil drizzled over the top and salt if desired.

Yia-Yia’s Horta (Greens Greek Style)

Serves 4

These recipes are so basic that I almost didn’t include them in the book. But then I thought about all the recipes my great-grandmother knew that I never learned because she thought they were too obvious to bother teaching. The know-how of so many excellent home cooks has been lost because nobody wrote it down. Each generation expected the next to learn what they knew as they had learned it, but recent generations were just trying to leave the past behind and didn’t pass their knowledge on.

There are two recipes for leafy greens here: one is Yia-Yia’s (my great-grandmother’s) version, and one is a variation that I use just as often. They are methods more than recipes, and I encourage you to experiment and come up with your own variations. But first, here is how we liked our horta, our wild spring greens, when we were four generations of women living between an ocean and a park:

  • 1 large bunch dandelion, mustard, or any other leafy greens
  • Extra-virgin olive oil
  • 2 cloves garlic, peeled and minced (more is good, too)
  • Juice of 1 lemon (or 1 tablespoon homemade vinegar if you’re keeping it local)
  • Salt

1. Bring an inch of water to a boil in a large pot. Add the greens a little at a time, stirring them down into the liquid as they wilt. Once they are all wilted, let them simmer 5 to 10 minutes, stirring occasionally. When the greens are tender, turn off the heat.

2. Lift the greens out with tongs and place in a heap on a plate. Squeeze the lemon juice over the greens and stir in the garlic. Add salt to taste. Drizzle some good quality extra-virgin olive oil on top. Serve at room temperature.

*My Grandma Nea (95 at the time of this writing) just called to remind me that she always drinks the cooking liquid because it is good for you.

Curried Zucchini Soup (hot or cold)

  •  2 pounds zucchini, thinly sliced
  • 4 Tbl minced shallots or small onions or leeks
  • 1 to 1 1/2 teaspoons salt
  • 2 teaspoons curry powder
  • 1 cup soy milk or regular milk
  • 3 1/2 cups veggie stock or chicken stock

In large saucepan, saute zucchini and onions in small amount of cooking oil, until soft and transparent. Cover tightly and simmer on low for 10 minutes (do not allow to brown).

Add salt, curry powder, milk, and stock. Bring to a boil and simmer for 15 minutes until zucchini is tender. In small batches, process in blender until there are no more detectable chunks (or until it reaches your desired consistency).

Very refreshing as a cold soup on a hot summers day, but also very satisfying as a hot soup when that winter chill hits. Great to make in large quantities, because it freezes very well.

Chickpea Cassoulet with Tomatoes and Chard

  • 1 onion diced
  • 3 cloves garlic, minced
  • 2 pinches red pepper
  • 2 teaspoon chopped fresh thyme (or 1/2 teaspoon dried)
  • 1/2 teaspoon paprika
  • pinch saffron threads (optional)
  • 15-oz can chickpeas
  • 2 cups chopped tomatoes
  • freshly ground pepper
  • 1 bunch chard, leaves only
  • 12 oz spaghetti
  • 1/2 cup grated cheese - soy or regular
Preheat oven to 350 F. Cook pasta al dente, drain. Saute onion garlic, crushed red pepper, herbs, paprika, and saffron (if desired). Cook over medium high heat, stirring frequently until onions are soft about 8 min.

Add chickpeas, 1/2 cup of their liquid and tomatoes. Season with pepper. Lower heat and simmer 15 min. If pan becomes dry, add a little water to keep it moist. Steam chard until bright green and tender. Remove, chop coarsely, season with pepper and if desired salt. Put pasta in casserole, add chickpea-tomato mixture, chard and cheese. Toss until well mixed.

Cover with foil and bake until warmed through, about 20 min. Serve with additional grated cheese if desired. Makes 4 to 6 servings (I find it to be more). You can substitute fresh or frozen spinach or kale for the chard. You can also prepare this ahead of time, then pop into oven and heat for 20 min.

Couscous, Black Bean and Corn Salad

A refreshing salad perfect for summer:
  • 1 cup couscous, uncooked
  • 1-1/4 cups vegetable broth
  • 1- 15 oz. can black beans, drained and rinsed
  • 1 cup corn, off the cob
  • 1 green or red bell pepper, chopped
  • 4 scallions, chopped
  • 1/2 to 1 cup cucumber, diced
  • 3 tablespoons olive oil
  • 1 teaspoon red wine vinegar
  • 2 tablespoons lime juice
  • 1/2 teaspoon cumin
  • salt and pepper to taste
  • handful of cilantro, chopped
  • a pinch or two of chili powder
Bring vegetable broth to a boil in a medium pot. Add couscous, stir and cover. Turn off heat and leave for 5 minutes. Fluff couscous with a fork very well.

Prepare the dressing in a large bowl by whisking together olive oil, vinegar, lime juice and cumin. Add salt and pepper to taste.

Add the black beans, bell pepper, corn, scallions, cucumber and couscous to the dressing and toss all together. Season with more salt and pepper if desired. Sprinkle a bit of chili powder and add cilantro at the end. Toss again and refrigerate to let the flavors blend. This makes a great summer salad.

Sweet Cucumbers

  • 3 cucumbers
  • 1 1/2 cup of water
  • 1 cup of vinegar
  • 3/4 cup of sugar
  • 1 1/2 tablespoon celery seed
Peel the cucumbers and slice paper thin into a medium bowl. Add the rest of the ingredients, mix well and chill for at least an hour before serving. Add onions to if you like onions.

Sesame Tempura Green Beans

Ingredients:
  • 2 quarts oil for deep frying
  • 1 cup all-purpose flour
  • 1/4 cup sesame seeds
  • 1 (12 fluid ounce) can or bottle beer
  •  3/4 pound fresh green beans, rinsed and trimmed
  • salt to taste
  • 3 tablespoons soy sauce
  • 3 teaspoons lime juice
  • 1 teaspoon white sugar
Instructions:
  1. Heat oil in deep-fryer to 375 degrees F (190 degrees C).
  2. In a medium bowl, mix the flour, sesame seeds and beer until smooth. Roll the beans in the flour mixture to coat.
  3. Deep fry the coated beans in small batches until golden brown, about 1 1/2 minutes per batch. Drain on paper towels. Salt to taste.
  4. In a small bowl, whisk together the soy sauce, lime juice and sugar to use as a dipping sauce.
I recently sampled something like this at a restaurant and it was amazing. Who knew green beans could be so decadent?

Peach Avocado Salsa

Ingredients:
  • 3 ripe peaches diced
  • ½ small red onion, finely sliced
  • 1/4 cup fresh lime juice
  • 1/2 jalapeño chili, minced
  • 1 avocado, peeled, seeded, diced
  • Salt to taste

Instructions:

Mix all ingredients and serve. Great with fish, shrimp tacos, or veggie wraps. You can also make this recipe with nectarines, mangos or any other fruit that appeals to you.

Disappearing Zucchini Orzo

Ingredients:
  • 3⁄4 lb pkg orzo pasta
  • 1 chopped onion, garlic to taste
  • 3 large zucchini
  • olive oil for sauté
  •  thyme, oregano, or any other preferred herb
  • 1⁄4 cup grated parmesan or any hard yellow cheese

Instructions:
  1. Bring 6 cups water to a boil and add pasta.
  2. Cook 8 to 12 minutes.
  3. Use a cheese grater or food processor to shred zucchini, sauté with chopped onion and garlic until nice and carmelized.
  4. Add spices to zucchini mixture, stir thoroughly, and then remove mixture from heat.
  5. Combine with cheese and cooked orzo, salt to taste, serve cool or at room temperature.

It's magical the way the zucchini disappears in this recipe. Very delicious and healthy.

Wednesday, August 6, 2008

Lemon-Almond Green Beans

  • 1 lb green beans, ends trimmed
  • 1 tbsp unsalted butter
  • 1/4 cup slivered almonds, toasted
  • 1 tbsp fresh thyme, stems removed, chopped
  • juice of 1/⁄2 lemon

Toast the almonds for a few minutes in a single layer over medium heat, being careful not to burn. Steam beans in vegetable steamer over boiling water, for 5-7 minutes. Immediately toss beans with butter, almonds, and thyme. Squeeze the half-lemon over the beans. Salt to taste.

Roasted Tomato, Cippoline Onion, and White Bean Salad

  • 1 can canellini beans (or 1 pound dried cannelini, soaked overnight)
  • salt to taste
  • 1 lb cherry or grape tomatoes
  • 1 lb cippoline or other small onion
  • a few tablespoons of olive oil
  • 1 1/2 tsp salt
  • couple of basil leaves, chopped

Boil a large pot of water. Throw in cippolines for just one minute to blanch them, then remove and set aside to cool.

Cover beans by 1 inch with cold water, add a pinch of salt and cook at a bare simmer, covered but vented until beans are cooked—about 1⁄2 an hour for canned, 1 hour for dried. While beans are cooking, remove skin from blanched cippoline (it should just peel off) and put the cippoline and tomatoes into a 9 x 13 baking dish, toss with olive oil and salt. Roast, uncovered, at 500 degrees, for 30-45 minutes, until the tomatoes are browned and falling apart. Mix onion/tomato mixture and all juices (these are delicious!) with beans in a large bowl. Sprinkle with chopped basil. Serves 4.

*Hint: If you have leftovers, they are great pureed in the food processor and served on toasted baguette as a white bean bruschetta.

Adapted from Gourmet and smittenkitchen.com

Simple Potato Salad

For those of you who don’t like mayonnaise, here is my favorite non-mayo potato salad.

  • 3 lbs baby potatoes (Yukon gold or red potatoes work especially well)
  • 1 large red onion, diced
  • 1 green pepper, diced
  • 5 celery ribs, dice

Dressing:

  • 1/2 cup extra virgin olive oil
  • 1/4 cup red wine vinegar
  • 1/4 cup Dijon mustard
  • pinch of salt
  • 1 tsp ground black pepper

Put the potatoes (skins left on) in a large pot and cover with water by a few inches. Add a large pinch of salt. Bring to a boil, then reduce heat, cover, and simmer for about 15 minutes, until potatoes can be easily pierced through with a fork. While potatoes are cooking, dice the other vegetables. Put dressing ingredients into small mixing bowl and whisk until emulsified. (If they separate, just give another quick whisk before adding to the salad.) Mix potatoes, other veggies, and dressing in a large bowl so that potatoes crumble a bit, but not so much that it turns to mush.. Salt & pepper to taste. Chill for an hour or so before serving.

*For meat-eaters, this is also good with 3 or 4 slices of crispy bacon crumbled in.

Easy Cole Slaw Dressing

This makes enough for 1 pound of any shredded cabbage or kohlrabi. Add shredded carrots, chopped radishes, and/or diced celery for more flavor and texture, if you want.

  • 1/2  cup buttermilk
  • 1 tbsp canola oil
  • 2 tbsp apple cider vinegar
  • 2 tbsp minced shallot
  • 1 tablespoon sugar (or honey)
  • 1/2 tsp salt
  • 1/4 tsp pepper
  • 3 tablespoons chopped chives

Whisk together buttermilk, oil, vinegar, shallot, sugar, salt, and pepper in a large bowl until sugar has dissolved, then whisk in chives. Toss with cabbage and whatever other vegetables you want to add. Delicious as a side, and also fantastic as a condiment on grilled sausages, hot dogs, veggie dogs.

Adapted from Gourmet.

Beets!

This week in the New York Times, check out an article about beets. It explains why beets (like the ones we've gotten in our CSA shares) are so heathy and also the easiest way to prepare them. It's especially good information for those of us who may be new to beets. 

August 4, 2008

Sunday, August 3, 2008

All About Greens

It wasn’t so long ago that baby spinach so artfully packaged in clamshell plastic containers in the produce section of fancy food markets was the height of green delight. But on a recent trip to San Francisco, I spied multi-hued amaranth, pumpkin blossoms and yam shoots at a farmer’s market in Marin County. And each week, the offerings of greens from our own CSA grow increasingly diverse.

Mild flavored greens include spinach, collards, chard, bok choy, pak choi, and beet greens; stronger flavored greens include mustard, arugula, kale, mizuna and turnip greens. By weight, greens offer significant nutritional benefit, as they are high in fiber, calcium, iron, protein and folic acid. Members of the cabbage family (collards, kale, choy) are also high in vitamin C.

Most greens can be stored in the refrigerator for several days, wrapped in a damp kitchen towel and placed in the crisper drawer of your refrigerator. (Alternatively, they can be stored wrapped in a paper towel and loosely packaged in a plastic bag.) Greens begin to wilt after picking, so if you plan to use them raw, refresh the greens in a bowl of ice water, which will restore their “snap”. The more tender the leaf, the quicker they wilt, so plan your meals accordingly.

To prepare greens for cooking, separate any tough stems from the leaves (these can be cooked separately) and discard any bruised leaves. Rinse all greens well in several changes of water to free up any dirt that may cling to the leaves.

A few thoughts on what to do with your CSA greens:

  • Stir-fry bok choy in sesame oil, sprinkle with sesame seeds (try a combination of white and black) and serve over rice. This is also great the next day with sliced roasted peppers wrapped in a tortilla.
  • Saute kale in olive oil, season with lemon juice, salt, pepper and a pinch of red chili flakes. Serve over pasta. Also great with a little feta cheese tossed in.
  • Make a salad using the delicate leaves of any green: mizuna, beet greens, and arugula, for example. Toss in any other fresh veggies (perhaps paper thin slices of summer squash and a few cherry tomatoes). Dress with olive oil and red wine vinegar and garnish with toasted pine nuts.

 

Bruschetta

Another great way to use greens – or just about any other vegetable from your CSA distribution – is as a bruschetta topping. Bruschetta can be as simple or as imaginative as your energy and pantry allow, so enjoy some experimentation!

Basic bruschetta: Slice a generous piece of sourdough bread and toast or grill on both sides. Rub one side with a cut clove of garlic and brush with a good quality olive oil. Season with salt and pepper.

Possible toppings:

Roasted zucchini – cut zucchini lengthwise and then slice into thin half-moons. Toss with olive oil and roast or sauté until golden brown. Season with red chile and mint, and spoon over bruschetts. OR… prepare zucchini as above, but dress instead with lemon zest, tarragon and generous shavings of ricotta salata.

Swiss chard & chickpeas – drain canned chickpeas and rinse well. Sauté in a small amount of olive oil with a clove of chopped garlic and coarsely mash with a fork. Sauté swiss chard in olive oil until quite soft but still bright green; season with salt and pepper. Spread chickpea puree over bruschetta and top with cooked chard.

Kale with olives – boil a pot of water over high heat and season generously with salt. Blanch kale: add leaves to boiling water and cook for 2 – 4 minutes, until softened. Transfer kale to bowl of ice water and, once cool, drain in colander. Squeeze remaining liquid from kale, coarsely chop, and toss with sliced marinated olives. Spoon over bruschetta. Alternatively, mash cannelini beans (as described with chickpeas above) and make kale / cannelini bruschetta.

Fit for guests – spread dollops of creamy cheese (brie is a good choice; ricotta also works) on bruschetta and top with arugula dressed with lemon juice or vinegar, salt and pepper.

Just like Nonna used to make – coarsely chop fresh tomatoes and toss with minced garlic, basil, salt and pepper. Spoon over bruschetta. Need we mention this is good with mozzarella?